Poached Egg & Avocado Toast

1. Boil a pot of water over high heat.
2. While the water is heating, crack the egg into a fine mesh sieve to remove the thinner, more liquidy white; transfer the egg into a small bowl or ramekin.
3. Once the water has reached a boil, turn off the heat and swirl the water with a spoon to create a vortex; plop the egg into the middle of the vortex (if you're doing more than one egg at a time, do not swirl the water).
4. Cook the egg for 3 minutes and then remove with a slotted spoon.
5. Spread the avocado on the toast and drizzle with fresh lemon juice and sprinkle with salt; add the egg and then some red pepper flakes and everything seasoning on top - enjoy!