1. Preheat oven to 450°F.
2. Season salmon fillets generously with salt and pepper.
3. Preheat an oven safe skillet over medium-high heat until hot. Add 2 tsp oil and then turn the heat up to high.
4. Sear the salmon flesh side down for 2-3 minutes.
5. Transfer the skillet to the preheated oven and bake for 7-10 more minutes.
6. Enjoy!