Gluten Free Un-Fried Chicken Tenders

1. Preheat oven or air fryer to 375°. 2. In a large bowl, pour the Buttermilk into the eggs, add salt and pepper and beat together. 3. Place chicken tenders in the buttermilk / egg batter to tenderize. 4. Pour cornflakes into a zip lock bag, crunch them up finely and empty onto a plate. 5. Pour flour onto a plate, mix in the onion salt and garlic powder with fork until evenly distributed. 6. Place foil onto a baking sheet and spray with non stick spray. 7. One by one, dip the chicken tenders into the flour (coat both sides), back into the egg mixture, and then into the cornflakes - place on baking sheet. 8. Spray the top of the breaded chicken tenders with cooking spray. 9. Bake or air fry @ 375° for 15 mins, check with a meat thermometer to ensure meat is at least 160°. 10. Serve with ketchup or your sauce of choice.