Crisp seared salmon✨ . ▪️2 x 8 oz. Salmon Fillets▪️Salt & Pepper▪️1 Tbsp Avocado Oil▪️Lemon Wedges, for serving▪️ . 🌱Vegan Modification: Sub in firm tofu for salmon (cut in half to create two 1/2" thick rectangles, then drain it between two towels under something heavy for 30 mins to remove excess moisture); coat in cornstarch before searing . 1️⃣ Preheat oven to 450°F 2️⃣ Season salmon fillets generously with salt and pepper 3️⃣ Preheat an oven safe skillet (preferably cast iron) over medium high heat for ~5 min until water droplets sizzle and bead off (sprinkle some water off your fingertips to test); add the avocado oil and tilt the pan to spread out the oil evenly 4️⃣ Place salmon flesh side down (or skin side down if you want crispy skin) and sear undisturbed for 2-3 mins 5️⃣ Transfer to the oven and bake for 7-9 more mins (depending on the thickness or your fillets.. mine were perfect at 7 min) and enjoy! . ⏲15 minute total prep + cook time . Recipe makes 2 salmon fillets
